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    • 23 AUGUST 2019
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    Breaking news: Skipping breakfast does not affect your weight

    Breaking news: Skipping breakfast does not affect your weight

    For a long time we heard that breakfast was the most important meal of the day. If you skipped breakfast then that was guaranteed to be the cause of getting heavier. But is this correct? As the title says: NO No bite through your throat in the morning Are you…

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    • kitty
    • 23 AUGUST 2019
    • 0 COMMENTS

    “I even get fat from water …”

    Do you have that idea? That water makes you fat already? You only have to eat a little too much or have only taken a small piece of chocolate extra and damn it is another kilo extra … How it really works Unfortunately, that is not the whole truth. We eat…

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    • kitty
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    • 22 AUGUST 2019
    • 0 COMMENTS

    Preventing burn out with a healthy body … forget it

    During my monthly coaching conversation, my client told me what he noticed lately. He wanted to know my opinion about that. For 1.5 years I have been guiding a group of employees in vitality at a nationally large communications company. Goals are very varied…

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  • “I even get fat from water …” 233 23 August 2019
  • Breaking news: Skipping breakfast does not affect your weight 220 23 August 2019
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  • August 2019

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