For a long time we heard that breakfast was the most important meal of the day. If you skipped breakfast then that was guaranteed to be the cause of getting heavier. But is this correct? As the title says: NO No bite through your throat in the morning Are you…
Read moreDo you have that idea? That water makes you fat already? You only have to eat a little too much or have only taken a small piece of chocolate extra and damn it is another kilo extra … How it really works Unfortunately, that is not the whole truth. We eat…
Read moreDuring my monthly coaching conversation, my client told me what he noticed lately. He wanted to know my opinion about that. For 1.5 years I have been guiding a group of employees in vitality at a nationally large communications company. Goals are very varied…
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